Look at every situation for it’s bright side. At the end of the day, verbalize one good thing that happened no matter how small. If it has been a rough day, it could be as small as my coffee was hot. When life throws you problems, focus on solutions.
Listen to relaxing and uplifting music when in need of a breathWatch comedies when you need a laughTry to read something uplifting or inspiring every day, even if it as small as these daily tips.
Always look at what you got done, not what you haven’t.
Every day do something for someone else, even better, don’t let them know you did it. That little mischievious fun uplifts the doer as well as the person.